Last year, I took a homeschool gym class at our local college campus. My group of friends hated it, but it wasn’t always that bad. Even when I had fun in our basketball unit or that semester we had epic teachers, I couldn’t really say that without getting a strange look.
This caused me to realize we can choose to love a situation for the good in it or hate a situation and focus on the negative — but life would be all the better with more love.
That’s where the idea gratitude journaling comes in. It helps you focus on the good in life and makes you a happier person in general. I got the idea from Christina and Amy Cimorelli. They mentioned this in their book, Lessons Learned. After hearing their own processes and how they’ve benefited from it, I’ve come up with my own routine I’m sharing with you all so you can see if it works for you too.
How to Gratitude Journal:
- Pick out a journal you like. You can do this physically or digitally; whatever works for you.
- Decide when to do it. I’ve found it’s most effective at two times: first thing in the morning or when you’re in a bad mood/have had a bad day. It’s been said the first ten minutes of your day set up the rest of your day, so why not start with a thankful mood? As for the latter, finding the good in your life when you’re in a bad time is totally life-changing.
- Come up with a structure. This helps you stay focused. Personally, I come up with five things to be grateful for and write it out exactly like “I’m so grateful for —”. Then, under each thing, I write “Thank you” three times to praise God for these things and really feel grateful for them (though now that I think of it, I should probably be writing “Thank You” 😉).
- Be grateful! The things you write can range from experiences (I’m so grateful I got to spend time with my friends today) to the things we take for granted (I’m so grateful I have a roof over my head) to random things that seem small (I’m so grateful for candles); you get the point. Be creative and try to come up with something new each time.
This has done nothing but positive things for me and been able to turn my mood around pretty quickly. I encourage you all to try this out and come up with your own way to do this!